This jump program is specifically designed for use inside a gym using plyometric boxes. They are by far the best equipment for building explosiveness and you’ll see faster results than no equipment programs. This program is also great for the entire team to work on the same time or can be done individually.
In this 3 phase series, you will learn drills and techniques that are proven to increase the efficiency of your muscles’ stretch shortening cycle (SSC) increasing your vertical jump height. The SSC is your body’s way of protecting itself from injury, but it can also be used to create more explosive muscle contractions that can increase your vertical jump height. In this series you will unlock the key body positions and postures needed to utilize the SCC blowing past others for rebounds and getting higher over the rim for momentous dunks.
- Force absorption (4 weeks)
- Force application (4 weeks)
- Max air (4 weeks)
Before you learn to jump, you must learn to land correctly.