Take on the summer with this no equipment high intensity outdoor workout. Coach Nick George shows you how to make use of stairs and benches to get yourself physically prepared for next season.
No access to training facilities? No problem! You can still develop areas of your game by working out at home.
Here’s a list of the exercises including reps x sets. This is a very challenging workout so be sure to adjust the reps/sets to a level that will allow you to execute correctly. Starting out you may want to lower your reps/sets and increase them as you develop.