Coachbase basketball drills and practice planning

Practice planning resources and guides for kids basketball

Nick George

At Home Bodyweight Basketball Workout – NO Equipment Needed

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No access to training facilities? No problem! You can still develop areas of your game by working out at home.

Here’s a list of the exercises including reps x sets. This is a very challenging workout so be sure to adjust the reps/sets to a level that will allow you to execute correctly. Starting out you may want to lower your reps/sets and increase them as you develop.

Continue reading “At Home Bodyweight Basketball Workout – NO Equipment Needed” »

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